Self-esteem: Take steps to feel better about yourself - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374
WEBJul 6, 2022 · You might also try these steps, based on acceptance and commitment therapy. 1. Spot troubling conditions or situations. Again, think about the conditions or situations that seem to deflate your self-esteem. Then pay attention to your thoughts about them. 2. Step back from your thoughts.
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