| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| seated strict press | 0.24 | 0.5 | 9859 | 46 | 19 |
| seated | 0.7 | 0.7 | 7731 | 17 | 6 |
| strict | 1.41 | 0.8 | 9699 | 7 | 6 |
| press | 1.99 | 0.1 | 9844 | 52 | 5 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| seated strict press | 0.05 | 0.1 | 1577 | 1 |
| seated dumbbell strict press | 0.82 | 0.8 | 2332 | 82 |
| seated barbell strict press | 0.5 | 0.6 | 2994 | 11 |
| how to do seated dumbbell press | 0.26 | 1 | 8780 | 74 |
| seated front dumbbell press | 1.76 | 0.6 | 4927 | 78 |
| floor seated dumbbell press | 1.45 | 0.4 | 6636 | 35 |
| seated shoulder dumbbell press | 1.48 | 0.3 | 1431 | 95 |
| seated military dumbbell press | 1.05 | 0.3 | 7813 | 92 |
| seated dumbbell press vs military press | 1.82 | 1 | 5558 | 26 |
| seated dumbbell press form | 0.92 | 0.1 | 456 | 100 |
| seated dumbbell press alternative | 1.17 | 0.3 | 3236 | 18 |
| seated dumbbell clean and press | 1.62 | 1 | 6454 | 75 |
| seated dumbbell french press | 1.24 | 0.1 | 6096 | 54 |
| seated overhead dumbbell press | 0.5 | 0.4 | 181 | 85 |
| seated dumbbell bench press | 1.95 | 0.4 | 325 | 12 |
| seated dumbell shoulder press | 1.02 | 0.5 | 3928 | 49 |
| seated chest press with dumbbells | 0.39 | 1 | 1437 | 93 |
