MANAGING ACUTE SOFT TISSUE INJURIES WITH RICER …
https://pivotalmotion.physio/managing-acute-soft-tissue-injuries/
WEBMay 26, 2016 · RICER stands for Rest, Ice, Compression, Elevation, and Refer. RICER highlights 5 simple methods to reduce pain and promote healing. Rest – Initially, the objective for healing any soft tissue injury is to minimise swelling and bleeding.
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