What Are Reps? How Many Reps Should You Do? | GymBird
https://www.gymbird.com/workouts/understanding-reps-in-strength-training
WEBSep 8, 2023 · A repetition (aka rep) is a single completion of a specific movement. It involves going through the entire range of motion for a given exercise and then returning to the starting position. Regardless of the move, the targeted muscles will lengthen, pause, and then shorten when completing one rep, which is considered the full range of motion.
DA: 70 PA: 56 MOZ Rank: 45