Keyword Analysis & Research: quinoa nutrition facts

healthline.com

https://www.healthline.com/nutrition/foods/quinoa

May 16, 2019 · Quinoa 101: Nutrition Facts and Health Benefits. Carbs. Carbs make up 21% of cooked quinoa, which is comparable to barley and rice. About 83% of the carbs are starches. The rest consists mostly of ... Fiber. Cooked quinoa is a relatively good source of fiber, beating both brown rice and yellow corn ...

DA: 3 PA: 54 MOZ Rank: 68

verywellfit.com

https://www.verywellfit.com/quinoa-nutritional-facts-1087136

Quinoa is naturally low in sodium and rich in fiber and protein, making it a filling, nutritious replacement for refined grains. It has considerably more calcium, iron, and protein than other grains.3 Occupation: Registered Dietitian Published: Feb 22, 2011

Quinoa is naturally low in sodium and rich in fiber and protein, making it a filling, nutritious replacement for refined grains. It has considerably more calcium, iron, and protein than other grains.3

Occupation: Registered Dietitian

Published: Feb 22, 2011

DA: 81 PA: 70 MOZ Rank: 16

eatthismuch.com

https://www.eatthismuch.com/food/nutrition/quinoa,4888/

Nutrition Facts. For a Serving Size of 1 cup ( 185 g) How many calories are in Quinoa? Amount of calories in Quinoa: Calories 222. Calories from Fat 32 ( 14.4 %) % Daily Value *.

DA: 99 PA: 32 MOZ Rank: 90

simplyquinoa.com

https://www.simplyquinoa.com/quinoa-nutrition-facts/

May 15, 2018 · Quinoa Nutrition Facts Not only is quinoa gluten-free, but it is full of protein, fiber, and other fabulous nutrients. Quinoa has all nine essential amino acids, which makes it a complete vegetable protein. It's also easy to digest and for vegetarians and vegans, it is a perfect alternative to animal protein. Reviews: 17

Reviews: 17

DA: 6 PA: 85 MOZ Rank: 24

nutrition-and-you.com

https://www.nutrition-and-you.com/quinoa.html

Quinoa grains are indeed excellent sources of the B-complex group of vitamins, vitamin-E (α-tocopherol) and essential fatty acids such as linoleic and α-linolenic acid (18:3). 100 g of grains contain 184 µg or 46% of daily required levels of folates (B9).

DA: 91 PA: 7 MOZ Rank: 89

fatsecret.com

https://www.fatsecret.com/calories-nutrition/generic/quinoa-cooked

4 rows · May 11, 2020 · There are 229 calories in 1 cup of cooked Quinoa (Cooked). Calorie breakdown: 14% fat, 72% ...

DA: 42 PA: 38 MOZ Rank: 69

harvard.edu

https://www.hsph.harvard.edu/nutritionsource/food-features/quinoa/

Quinoa and Health Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. One cup cooked provides about 8 …

DA: 77 PA: 47 MOZ Rank: 79

fatsecret.com

https://www.fatsecret.com/calories-nutrition/food/quinoa

11 rows · Calories in Quinoa The favorite choice for the term "Quinoa" is 1/4 cup of Quinoa which has about 160 calories . Calorie and nutritional information for a variety of types and serving sizes of Quinoa is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

DA: 32 PA: 5 MOZ Rank: 69

nutritionfacts.org

https://nutritionfacts.org/topics/quinoa/

Quinoa is rich in folate and vitamin E, and leads the pack on magnesium, iron, and zinc. It’s nutritious, but is it a superfood like broccoli, strawberries, and garlic? About a cup a day of cooked quinoa for 12 weeks led to a 36 percent drop in triglycerides.

DA: 22 PA: 67 MOZ Rank: 67