Master the Pull-Up for Back Muscle, Strength, and Full-Body Control
https://barbend.com/pull-up/
While there are many ways to perform pull-ups, the following is a step-by-step guide for performing a strict bodyweight pull-up. See more 1. For Muscle Mass:Do 4 sets of 10 reps. Leave 1-2 reps in the tank for each set. 2. For Strength: Perform 5 sets of 5 weighted reps.
1. For Muscle Mass:Do 4 sets of 10 reps. Leave 1-2 reps in the tank for each set.
2. For Strength: Perform 5 sets of 5 weighted reps.
DA: 90 PA: 15 MOZ Rank: 23