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Frequently Asked Questions

Can you eat Keto at Panda Express?

Eating keto at Panda Express is possible because the menu contains a variety of low-carb and keto dishes that you can order without modifying them and one low-carb, ketogenic side dish. Some of the dishes you need to modify to lower the number of carbs in it just like when you eat keto at other restaurants.

Is Panda Express good to eat?

Eating Healthy at Panda Express. Panda Express Chinese food sounds like a better choice than burgers: fresh vegetables, lean protein and sauces stir-fried and accompanied by rice. Unfortunately, Chinese food in strip malls and shopping centers is often batter-dipped and drowning in sugary, greasy sauces.

What to eat at Panda Express?

Panda Express has a choice of Vegetables, Chicken, Beef, Pork, or Seafood served over rice or chow mein. You can choose a side dish, appetizer, or soup as well.

Are pandas Express food healthy?

Panda Express, a standard in many food courts, does have healthy options, if you know what to choose. There are no gluten-free items available at this restaurant chain and some of the dishes contain allergens such as eggs, peanuts or shellfish. Panda Express does not use MSG but much of the food is still high in sodium.


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