WEBOvertime Athletes is the leading online sports performance training platform for athletes who want to see how athletic they can really become in their game. With more than 500,000 athletes in the OTA Nation, from 91 countries world wide, we've become the worlds most trusted athletic training community, and we're just getting started.
WEBMember LoginOTA HubMembers Login TRAINING PROGRAMS Proven Training Programs For Athletes REMOTE COACHING OTA Online Training APPLY NOW PERFORMANCE OTA PRO Over 8+ Programs In One App LEARN MORE ELITE VERTICAL ACADEMY Vertical Jump Program LEARN MORE ATHLETIC SPEED SYSTEM Speed Program …
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WEBMy passion is POWER and I want to devote myself to helping you guys out to become a complete power athlete. I work with a wide variety of athletes here in South Florida but want to help anyone...
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Speed Workout Program for Athletes - Overtime Athletes Blog
WEBNov 12, 2021 · 1. Speed and Movement Prep. One of the most important concepts of training is building a strong foundation from which to progress. What do I mean by this? If you start off doing drills that are too complex, you’re likely not using great form. At this point, you may as well not even be doing the drill since you’re not getting much out of it…
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Overtime Athletes Blog - A Blog Purely Dedicated To Athletic …
WEBWelcome to Overtime Athletes Blog - A One Stop Hub For Articles Focused On Becoming A Better Athlete. Everything You'll Ever Need to Know; From Training to Sports Nutrition. Agility Training. 0. Mastering Agility & Change of Direction Programming.