What Happens When You Take Omega-3s Every Day - EatingWell
https://www.eatingwell.com/article/8035578/omega-3-supplements-benefits/
WEBMar 19, 2023 · An omega-3 supplement may make sense if you don't eat a couple of servings of fish per week, but it won't provide other nutrients in fish like lean protein, potassium, B vitamins and selenium. So think fish first, supplements second. 5 Supplements You Shouldn't Be Taking, According to a Dietitian.
DA: 58 PA: 9 MOZ Rank: 2