Fitness Everywhere® Classes | nifty-after-fifty
https://www.niftyafterfifty.com/fitness-everywhere-classes
WebFall Free® Balance. There are 3 levels of classes based on ability: Fall Free 1 Balance Essentials, Fall Free 2 Balance Enhanced and Fall Free 3 Balance Elevated. Combinations of strength, proprioceptive, vestibular, vision and core exercises that progress each week for a total of 12 weeks. Include after a fall training exercises. Offered 2x/wk.
DA: 90 PA: 62 MOZ Rank: 90