A Restorative Yoga Sequence for Muladhara Chakra
https://yogainternational.com/article/view/a-restorative-yoga-sequence-for-muladhara-chakra/
Supported Child’S PoseReclining Supported Stretch of The West at WallReclining Supported Wide-Angle Pose at WallSupine Supported Bound Angle PoseBridge Pose with Legs SwaddledShavasana at WallReverse Child’S PoseBuried ShavasanaFollow the instructions for reclining supported stretch of the west, then bend your knees, bring your feet together, and widen your knees away from each other, placing blankets or upright bolsters underneath the knees if you experience any discomfort in the knees or the hips. Meditation: NoseThe organ of knowledge for muladhara is the nose. Behind ...See more on yogainternational.comPublished: Jan 20, 2016Author: Ambe…Estimated Reading Time: Follow the instructions for reclining supported stretch of the west, then bend your knees, bring your feet together, and widen your knees away from each other, placing blankets or upright bolsters underneath the knees if you experience any discomfort in the knees or the hips. Meditation: NoseThe organ of knowledge for muladhara is the nose. Behind ...
Follow the instructions for reclining supported stretch of the west, then bend your knees, bring your feet together, and widen your knees away from each other, placing blankets or upright bolsters underneath the knees if you experience any discomfort in the knees or the hips. Meditation: NoseThe organ of knowledge for muladhara is the nose. Behind ...
DA: 82 PA: 68 MOZ Rank: 29
