Consider healthier alternatives to potato chips, such as apple slices, baked potato chips, low-fat yogurt or raisins, all of which Subway includes on their menu. The sandwiches and salads on the under six grams of fat menu will be the healthiest options. You can choose from ham, chicken, roast beef and turkey varieties.What is the healthiest bread for a sandwich?
The Healthiest Sandwich Choices at Panera Bread. If you crave the creaminess of cheese or mayo, try substituting avocado, which is high in healthy fats but much lower in sodium. Lastly, the more basic the bread, the better—whole grain, sourdough, and the sprouted grain bagel “flat” are all nutritionally solid options.