How & Why to Monitor Stress
Aug 08, 2018 · The first step in monitoring your stress is to understand your body’s response to it. When you encounter a stressful situation, your body’s fight-or-flight response is activated: your heart rate and blood pressure increase and several hormones enter your bloodstream, including adrenaline and cortisol. 4 These hormones and bodily changes may boost our performance to a certain extent.
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