Easy Ways to Make Mindful Movement Part of Your Day
https://www.mindful.org/easy-ways-to-make-mindful-movement-part-of-your-day/
WEBMay 17, 2021 · Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started. Adobe Stock/ Maridav. All kinds of terms these days describe mindful movement: working out, exercising, dancing, biking, hiking, and cross training.
DA: 58 PA: 17 MOZ Rank: 84