WebJan 25, 2021 · The Fast Metabolism Diet claims to rev up your metabolism so that you can eat plenty of food and still lose weight. The diet's inventor, Haylie …
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How to Speed Up Your Metabolism: 8 Easy Ways - Healthline
WebJan 11, 2024 · Nutrition. 8 Ways That May Speed Up Your Metabolism. Eat protein. Do HIIT. Try lifting. Stand up. Drink tea. Eat spicy foods. Sleep more. Drink …
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How to Boost Metabolism: 12 Natural Ways - Verywell Health
WebDec 4, 2023 · The 11 Best Foods to Boost Your Metabolism. Protein-rich foods. Mineral-rich foods. Chili peppers. Coffee. Tea. Beans and legumes. Ginger. …
WebThe Fast Metabolism Diet, or “FMD” for short, is a 28-day plan designed to help you to look and feel better from eating food. That’s right, eating REAL food is …