Guide to the Mediterranean diet - Harvard Health
https://www.health.harvard.edu/staying-healthy/guide-to-the-mediterranean-diet
WebOct 27, 2023 · What is the Mediterranean diet? The Mediterranean diet is a style of eating that emphasizes minimally processed, plant-based foods. It includes fruits, vegetables, nuts, beans, whole grains including whole-grain pasta and breads, olive oil, red wine, and small amounts of fish, eggs, dairy, and meats.
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