PART II: LAHIRI MAHASAYA'S KRIYA YOGA TECHNIQUES
http://www.kriyayogainfo.net/files/English%20II.pdf
WEBLahiri Mahasaya's Kriya Yoga techniques are explained in chapters 6, 7, 8 and 9 of this book. First Kriya level. The purpose of the First Level of Kriya is to overcome the restlessness of the mind. This is done by making the breath calm, subtle. Breath and mind are in fact closely related.
DA: 100 PA: 9 MOZ Rank: 57