” Rest, ice, compression, and elevation is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. Don’t overlook your weight.Is sitting down bad for your knees?
When you’re inactive for an extended period, you may experience knee pain. Sitting for a certain length of time can cause your muscles and tendons to stiffen, and this can cause discomfort. What’s considered a long time to sit? Harvard Medical School suggests that sitting for more than 6 to 8 hours a day is potentially bad for you.Why does the knee feel pain when going up stairs?
“If you feel sharp pain, specifically when you go up stairs, this is likely due to damage to the cartilage on the [underside of the] kneecap or the femoral trochlea. “The damage can be acute or chronic.” This problem goes by four names: patella-femoral syndrome, chondromalacia patella, jumper’s knee and runner’s knee.