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This can be simply from the repetitive wear and tear, or from an acute injury. Stress the knee in the right combination of directions and you can tear any of these structures. The knee is also the second to lowest joint, which means it sees more stresses than higher up joints, especially with running and jumping activities.What does it mean if your knee hurts?
Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures.How to relieve knee pain?
“Not only is knee pain caused by structures associated with the knee, but it may also be caused by the joint impairments above and below the knee, such as weak hip muscles. Stretching and strengthening exercises can help with joint pain,” Tolliver added.