|kefir seeds buy online||0.22||0.3||6047||37|
Kefir should be taken with caution when dealing with some disease. Taking it continuously in large quantities for about three days can cause severe effects in individuals with gastritis, duodenal ulcers, and pancreatitis. Recommended daily dose of intake is 0.5 to 0.81 liters in a day.How much kefir should I drink each day?
It’s entirely up to you, but we recommend consuming one to two 8 ounce servings of kefir each day for maximum probiotic health. Everyone reacts differently to kefir, so play around with your serving and see what works for you. Some people drink a few ounces a day, while others drink 32 ounces or more each day!What is kefir supposed to taste like?
Kefir has a slightly acidic and tart flavor that is reminiscent of lemon. It also has a hint of bready-yeastiness to it, but that is usually more noticed in the smell than the taste.