Jumping lunges are versatile and provide benefits for your training beyond power development. They are a reliable tool for developing strength in the lower body and improving muscle endurance. The key is ensuring your sets and repsmake sense for your goal. 1. For Power: Do three to five sets … See more
WEBJul 3, 2023 · Try 4 sets of 3-5 reps superset with 3 lunge jumps each leg focusing on maximum power and height. Rest 2-3 minutes between sets. For muscle hypertrophy, aim for 3 sets of 10 reps per leg. For muscular …
WEBJan 25, 2024 · There are several ways to make the jump lunge more or less challenging. To make them more challenging, try: Going faster between reps. Holding a kettlebell …
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Why Doing Jumping Lunges Like Jordana Brewster Has Powerful …
WEBJul 2, 2018 · You should be able to comfortably do 8 reps of each with solid form before attempting jump lunges. (For walking lunges, that means 8 reps on each side, or 16 …
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How to Do a Jumping Lunge | Illustrated Exercise Guide
WEBFeb 6, 2024 · This means you do not switch legs in the air, making the exercise easier. Alternatively, try walking lunges. You can also make jumping lunges easier by …
