I tried this 20-minute lower body dumbbell workout, and I actually
https://www.fitandwell.com/features/i-tried-this-20-minute-lower-body-dumbbell-workout-and-i-actually-enjoyed-it
WEBMay 13, 2022 · Watch Juice & Toya's 20-minute dumbbell workout. The goal is to challenge yourself by lifting a weight that's on the heavy side, but isn't uncomfortable or impacting your form. In this workout, Toya uses a set of 15-pound dumbbells, while Juice lifts a pair of 25-pound weights.
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