Yoga – Benefits Beyond the Mat - Harvard Health
https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
WebSeptember 8, 2021. Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whether you're practicing downward facing dog posture on a mat in your bedroom, in an ashram in India, or even in New York's Times Square.
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