Isometric exercises: Good for strength training? - Mayo …
https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/isometric-exercises/faq-20058186
Isometric exercises may be helpful to someone who has an injury, which could make movement painful. For instance, if you injure your rotator cuff, your doctor or physical therapist might initially recommend isometric exercises involving the group of muscles that helps stabilize the shoulder to maintain shoulder strength during recovery.
Isometric exercises may be helpful to someone who has an injury, which could make movement painful. For instance, if you injure your rotator cuff, your doctor or physical therapist might initially recommend isometric exercises involving the group of muscles that helps stabilize the shoulder to maintain shoulder strength during recovery.
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