Keyword Analysis & Research: isometric exercise equipment

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Are isometric exercises worth doing?

Isometric stretching is a good way to build strength at the extreme angles that would otherwise be difficult to build strength at with most conventional resistance training. Other than that, given the fact that it's, well, isometric, it'd be difficult to develop strength at your full range of motion.

Can isometric exercises replace weight training?

This is why it is best to think about isometrics as a complement to your weight training or burst training rather than a replacement. Let’s look at it another way: The entire muscle isn’t being strengthened, but rather a part of it.

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