Keyword Analysis & Research: isometric exercise definition fitness


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What is the purpose of isometric exercises?

Isometric exercise uses isometric contraction to build muscle strength, rather than eccentric or concentric contraction, described below in plyometric exercises. Isometric contraction exerts force on the muscle, but does not change its length. Resistance is the key to stronger muscles, and isometric contraction gives you this resistance without having to move. The idea behind isometric exercise is that you don’t have to move a weight or your muscles to give them a workout. Examples of ...

Are isometric exercises worth doing?

Isometric stretching is a good way to build strength at the extreme angles that would otherwise be difficult to build strength at with most conventional resistance training. Other than that, given the fact that it's, well, isometric, it'd be difficult to develop strength at your full range of motion.


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