Isometric exercises: Definition, benefits, and examples
https://www.medicalnewstoday.com/articles/isometric-exercises
This exercise is a variation of the traditional squat that builds endurance in the leg muscles. To perform this exercise: 1. Stand with feet at least shoulder-width apart. 2. Slowly bend the knees, push the hips backward, and lower into a squat position. 3. At the bottom of the movement, move the arms forward to aid balance. 4. Hold this position. Published: Sep 29, 2020
This exercise is a variation of the traditional squat that builds endurance in the leg muscles. To perform this exercise: 1. Stand with feet at least shoulder-width apart. 2. Slowly bend the knees, push the hips backward, and lower into a squat position. 3. At the bottom of the movement, move the arms forward to aid balance. 4. Hold this position.
Published: Sep 29, 2020
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