Bipolar disorder - Diagnosis and treatment - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/diagnosis-treatment/drc-20355961
WebDec 13, 2022 · People with bipolar disorder may benefit from establishing a daily routine for sleep, diet and exercise. Cognitive behavioral therapy (CBT). The focus is identifying unhealthy, negative beliefs and behaviors and replacing them with healthy, positive ones. CBT can help identify what triggers your bipolar episodes.
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