Glucose Intolerance: Causes, Symp…
https://www.verywellhealth.com/glucose-intolerance-symptoms-5116562
Incorporate the following items into your diet: Three meals a day at consistent times Avoid alcohol and foods high in fat or sugar Focus on whole grains, fruits, and vegetables Lean proteins, such as chicken, fish, tofu, and turkey Low fat dairy, like Greek yogurt and milk Non-starchy vegetables, such as carrots and leafy greens Beans, sweet potatoes, nuts, and seeds steel cut oats, as opposed to instant oatmeal stone-ground whole wheat bread pasta, preferably whole wheat non-starchy vegetables such as carrots and leafy greens
Three meals a day at consistent times
Avoid alcohol and foods high in fat or sugar
Focus on whole grains, fruits, and vegetables
Lean proteins, such as chicken, fish, tofu, and turkey
Low fat dairy, like Greek yogurt and milk
Non-starchy vegetables, such as carrots and leafy greens
Beans, sweet potatoes, nuts, and seeds
steel cut oats, as opposed to instant oatmeal
stone-ground whole wheat bread
pasta, preferably whole wheat
non-starchy vegetables such as carrots and leafy greens
DA: 11 PA: 90 MOZ Rank: 70