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This study also suggested that supplementation with vitamin B6 could help improve immunity. Other studies show that the immune function of vitamin B6 may be related to inflammation. One study has found that plasma levels of the active form of vitamin B6, or pyridoxal 5’-phosphate (PLP), is inversely linked with many inflammatory markers ( 11 ).What is the best vitamin for the immune system?
Vitamin C foods, like citrus fruits and red bell peppers, improve the health of your immune system by providing anti-inflammatory and antioxidant properties.