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Brazil nuts contain several nutrients that are vital for the immune system, including selenium, zinc and iron. Brazil nuts are most renowned, though, for their high selenium content, and are in fact the richest known food source of this important nutrient.What are the best foods to boost your immune system?
They're perfect as a healthy snack and can be added to salads and yogurt. Vitamin E confers antioxidant properties and supports immune function. Fresh Almonds are high in vitamin E that helps immune system function. 2. WalnutsHow do nuts help fight viruses?
Feeding your body certain foods like nuts may help keep your immune system strong. If you're looking for ways to fight viruses, your first step should be a visit to your local grocery store or shopping from online nuts stores. If you’re preparing to stay home more than usual, it’s important to have healthful nuts on hand.Can eating almonds boost your immune system?
Unsalted almonds are one of the best things to keep around the house for a quick immune-boosting snack, says Anna Kippen, a registered dietitian with the Cleveland Clinic. Almonds are rich in vitamin E, which research suggests is important for maintaining the immune system, particularly as we get older.