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What drinks are good for the immune system?

Orange and tomato juice are also great for the immune system because of their rich vitamin C content. Not only does vitamin C support the joints and overall skin health, it also helps the immune system defend itself against infections and viruses.

What herbs help to boost the immune system?

Echinacea has become one of the top-selling herbs of all time; that’s because regular use of echinacea is beneficial for immune support and overall health. There is considerable evidence suggesting that phytochemicals in echinacea have the capacity to reduce virus infections and tumors.

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