Are You Really Hungry? How to Understand Hunger Cues - Penn …
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/april/how-to-understand-hunger-cues
WebApr 7, 2020 · Dr. Hillman explains, “If you’re actually hungry, you’ll experience true hunger cues, such as stomach growling, low energy, shakiness, headaches and problems focusing.” It’s just as important to recognize when you listen to those signals too, so you know what they feel like for the future.
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