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While there have been many studies done on the benefits of using the yoga ball as a chair, it’s important to understand that it has some drawbacks. For example, if you’re planning on sitting on the ball for an extended period of time, you may be causing more pain than benefit.What are the benefits of using a yoga ball as a chair?
Using a yoga ball chair benefits the lower spine, as well. Because your abdominal muscles are continuously getting stronger, they help protect your spine and encourage better posture. For added fun or when you've had a little too much coffee, use your chair as a bouncy ball seat!Does using a yoga ball as a chair help to strengthen the trunk and posture?
While sitting on a yoga ball may give you a core workout in short bursts, there isn’t a lot of evidence that it automatically improves posture. “A yoga ball chair doesn’t guarantee good posture,” says Caitlin Reid, holistic physiotherapist and wellness consultant at Aprivé Wellness.What are the benefits of using a yoga ball chair with arms and a backrest?
Using a yoga ball chair with arms and a stable backrest can increase your comfort level, which helps maintain your overall productivity.