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Yes you can eat a sandwich every day even if you are trying to lose weight. The type of food doesn't matter. What matters is how much calorie you are eating. As long as you are eating at the right calorie and macro, you will see weight loss results or maintaining your weight.What is the best healthy sandwich?
When it comes to sandwiches, you can find quite a few varieties of them at Subway. Veggie Delite Mini Sub is probably the healthiest Subway sandwich considering its low calorie content (150 calories).Are subs healthy?
One of the main reasons subs are often looked down on as part of a healthy diet is because of their potential for being highly caloric . For example, a large double Swiss prime rib sub from one...How many carbs are in a sandwich thin?
There are 100 calories in a 1 roll serving of Arnold Multi-Grain Sandwich Thins. Calorie breakdown: 8% fat, 77% carbs, 15% protein.