How much water should I drink a day? - Harvard Health
https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
WEBMay 22, 2023 · For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables. Other factors that might mean more plain water include:
DA: 2 PA: 46 MOZ Rank: 12