Is Your Knee Pain Worse At Night? 6 W…
https://health.usnews.com/conditions/pain-management/knee-pain/articles/knee-pain-at-night
How to Treat Knee Pain at Night Treat the underlying problem. Practice good sleep hygiene. Exercise. Apply heat and/or cold before bed. Establish a bedtime routine. Try to be active throughout the day. Buy a knee pillow. Change your mattress. Medications To help alleviate pain, many people use nonsteroidal anti-inflammatory drugs (NSAIDs). Some common NSAID pain relievers include Advil, Motrin, and Aleve. ... 1. Change your sleep position Try these sleeping positions if you have knee pain at night: ... 2. Apply heat and/or cold before bed Different temperatures can also help you ease knee pain at night. ...
Treat the underlying problem.
Practice good sleep hygiene.
Exercise.
Apply heat and/or cold before bed.
Establish a bedtime routine.
Try to be active throughout the day.
Buy a knee pillow.
Change your mattress.
Medications To help alleviate pain, many people use nonsteroidal anti-inflammatory drugs (NSAIDs). Some common NSAID pain relievers include Advil, Motrin, and Aleve. ...
1. Change your sleep position Try these sleeping positions if you have knee pain at night: ...
2. Apply heat and/or cold before bed Different temperatures can also help you ease knee pain at night. ...
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