How much sleep do you actually need? - Harvard Health
https://www.health.harvard.edu/blog/how-much-sleep-do-you-actually-need-202310302986
WEBOct 30, 2023 · On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. "Some people need less than seven hours, while others might need more," says Eric Zhou with the Division of Sleep Medicine at Harvard …
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