Keyword Analysis & Research: hiit cardio workout fitness blender

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Are HIIT workouts bad for your body?

Too Much High-Intensity Exercise May Be Bad for Your Health. A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your body. As a ...

What does HIIT workout mean?

“HIIT” is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.

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