Keyword Analysis & Research: health benefits of watermelon seeds

healthline.com

https://www.healthline.com/health/food-nutrition/best-watermelon-seed-benefits

WEBApr 18, 2020 · 1. Low calorie. One ounce of watermelon seed kernels contains approximately 158 calories. That’s not much lower than an ounce of Lay’s Potato Chips ( 160 calories ), but let’s take a look at what...

DA: 90 PA: 98 MOZ Rank: 49

pharmeasy.in

https://pharmeasy.in/blog/12-magical-health-benefits-of-watermelon-seeds/

WEBApr 4, 2024 · 1. Low calorie. Watermelon seeds are low in calories. A handful of seeds weights about 4 grams contains only 23 calories. 2. Magnesium is an essential nutrient for metabolic activity. Thus being rich in magnesium, watermelon seeds promote healthy metabolism of the body. Reviews: 141

Reviews: 141

DA: 98 PA: 64 MOZ Rank: 13

emedihealth.com

https://www.emedihealth.com/nutrition/watermelon-seeds-benefits-risks

WEBAug 12, 2022 · While watermelon seeds do contain fats, the fatty acids are unsaturated and considered the “good fats” with numerous health benefits. Watermelon Seeds to Fight Stress and Depression Watermelon seeds contain a high amount of magnesium, which may play a vital role in brain function and mood.

DA: 15 PA: 77 MOZ Rank: 92

wellandgood.com

https://www.wellandgood.com/benefits-of-watermelon-seeds/

WEBSep 20, 2021 · “One serving of watermelon seeds (or watermelon seed flour) has more than five percent of the daily value of magnesium, 26 percent the daily value of zinc, almost 15 percent the daily need...

DA: 24 PA: 22 MOZ Rank: 93

clevelandclinic.org

https://health.clevelandclinic.org/benefits-of-watermelon

WEBFeb 22, 2023 · It also lacks fat, sodium and cholesterol and is American Heart Association Heart-Check Certified. Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium. 12 mg of vitamin C. 15 mg of magnesium. 139 g …

DA: 53 PA: 12 MOZ Rank: 28

northwell.edu

https://thewell.northwell.edu/healthy-living-fitness/watermelon-seed-benefits

WEBJan 22, 2024 · Eating watermelon has an array of health benefits, particularly because of its high levels of lycopene, which is a powerful antioxidant that can decrease a person’s risk of certain cancers as well as heart disease and eye disorders. In fact, watermelon has the highest levels of lycopene of any fruit or vegetable.

DA: 93 PA: 8 MOZ Rank: 76

organicfacts.net

https://www.organicfacts.net/watermelon-seeds.html

WEBFeb 12, 2020 · These seeds also offer a significant level of B vitamins, particularly niacin, as well as magnesium, zinc, copper, potassium, copper, manganese, and iron. There is also a diverse range of fats, including omega-3 and omega-6 fatty acids, along with smaller levels of …

DA: 76 PA: 65 MOZ Rank: 28

livestrong.com

https://www.livestrong.com/article/24243-health-benefits-watermelon-seeds/

WEBRich in lycopene, beta-carotene and other antioxidants, this delicious fruit may protect against cancer, diabetes and cardiovascular problems. Plus, it's 92 percent water and has just a few calories per serving.

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healthline.com

https://www.healthline.com/nutrition/watermelon-health-benefits

WEBJan 25, 2024 · Hydration. Nutrients and more. Cancer protection. Your heart. Inflammation. Benefits for bones and joints. Eyes. Muscles. Skin. Digestion. FAQs. Takeaway. Irina Shpiller/Getty Images....

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healthbuildup.com

https://healthbuildup.com/watermelon-seeds-benefits-nutrition/

WEB#1: Nutrient-rich: Watermelon seeds are a good source of essential nutrients, including protein, healthy fats, dietary fiber, vitamins (such as B vitamins), and minerals (such as magnesium, iron, and zinc). #2: Protein source:

DA: 57 PA: 93 MOZ Rank: 19