11 Exercises You Can Do with a Bosu Ball - Healthline
https://www.healthline.com/health/fitness-exercise/bosu-ball-moves-workout
Single-leg hold. Mastering balance is the most important thing to do when first … Bird dog. Performing a bird dog on a Bosu ball adds a little more challenge to … Bridge. Focus on your posterior chain with a bridge off of a Bosu. Directions. … Mountain climber. Get in a dose of cardio with this exercise, which will also target … Burpee. They’re the exercise you love to hate, but burpees truly are worth the … Lunge. Executing a forward lunge onto an unstable surface like a Bosu ball will … V squat. A variation on a squat, this move will put the emphasis on your quads. … Side-to-side squat. By hopping up and over the Bosu ball, you’ll get strength and … Pushup. Adding a Bosu makes pushups harder, so don’t be afraid to drop to your … Triceps dip. Triceps are a smaller muscle that may be neglected in your exercise …
Single-leg hold. Mastering balance is the most important thing to do when first …
Bird dog. Performing a bird dog on a Bosu ball adds a little more challenge to …
Bridge. Focus on your posterior chain with a bridge off of a Bosu. Directions. …
Mountain climber. Get in a dose of cardio with this exercise, which will also target …
Burpee. They’re the exercise you love to hate, but burpees truly are worth the …
Lunge. Executing a forward lunge onto an unstable surface like a Bosu ball will …
V squat. A variation on a squat, this move will put the emphasis on your quads. …
Side-to-side squat. By hopping up and over the Bosu ball, you’ll get strength and …
Pushup. Adding a Bosu makes pushups harder, so don’t be afraid to drop to your …
Triceps dip. Triceps are a smaller muscle that may be neglected in your exercise …
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