WebOct 1, 2021 · Haddock Nutrition Facts. A 3.5 ounce (100g) serving of cooked haddock has 90 calories, 20 grams of protein, 0.6 grams of fat, and no carbohydrates. Haddock is also an excellent source of vitamin B12, vitamin B6, selenium, and phosphorus. This nutrition information comes from the USDA.
DA:63PA:21MOZ Rank:96
Calories in Haddock (Fish) and Nutrition Facts - FatSecret
WebFeb 4, 2008 · There are 168 calories in 1 fillet of Haddock (Fish). Get full nutrition facts and other common serving sizes of Haddock (Fish) including 3 oz and 100 g.
WebDec 27, 2023 · As shown in the nutritional values, haddock is low in calories and fat and contains no carbohydrates. However, it contains large amounts of dietary protein. Vitamins In Haddock. Vitamin B12: 147% of the daily value. Niacin (B3): 41% DV. Vitamin B6: 32% DV. Choline: 23% DV. Pantothenic acid (B5): 16% DV. Riboflavin (B2): 8% DV. Folate: …
Web1 oz of haddock (Fish, raw) contains 21 Calories. The macronutrient breakdown is 0% carbs, 6% fat, and 94% protein. This is a good source of vitamin b12 (22% of your Daily Value).
WebFeb 4, 2008 · There are 87 calories in 100 grams of Haddock (Fish). Get full nutrition facts and other common serving sizes of Haddock (Fish) including 3 oz and 1 fillet.
WebNutrition Info. A raw fillet (weighing 193g) contains approximately 143 calories, 31.5g of protein, and 0.9g of fat. It contains no carbohydrates, fiber, or sugar. Haddock is a good source of vitamin B6 and B12, magnesium, niacin, phosphorus, and selenium.