Genesis Lopez - Greatest Physiques
https://www.greatestphysiques.com/female-physiques/genesis-lopez/
Learn about the life and achievements of Genesis Lopez, a half-Brazilian, half-Japanese fitness model and internet celebrity who shares her fit lifestyle an… Warming Up Before WorkoutGenesis will typically spend at least 15-20 minutes warming up before moving on to weights. She does this to get more blood into her muscles, thus avoiding injuries and other problems when lifting heavy weights. As for the specific types of warm-ups Genesis does, she doesn’t have the … Glute WorkoutWhile Genesis is well known for having awesome legs and glutes. She says, she didn’t always look this fit. To sculpt her amazing physique, Genesis went through rigorous training regimens. Which included this glute workout; 1. Warm-up 2. Barbell Squats, 4 sets of 10-12 reps (30 secon… Era: 2010 Profession: Fitness Model, Internet Celebrity Nationality: American Year of Birth: 1990
Warming Up Before WorkoutGenesis will typically spend at least 15-20 minutes warming up before moving on to weights. She does this to get more blood into her muscles, thus avoiding injuries and other problems when lifting heavy weights. As for the specific types of warm-ups Genesis does, she doesn’t have the …
Glute WorkoutWhile Genesis is well known for having awesome legs and glutes. She says, she didn’t always look this fit. To sculpt her amazing physique, Genesis went through rigorous training regimens. Which included this glute workout; 1. Warm-up 2. Barbell Squats, 4 sets of 10-12 reps (30 secon…
Era: 2010
Profession: Fitness Model, Internet Celebrity
Nationality: American
Year of Birth: 1990
DA: 32 PA: 95 MOZ Rank: 73