General Adaptation Syndrome (GAS): Stages and Triggers - Verywell Health
https://www.verywellhealth.com/general-adaptation-syndrome-overview-5198270
WEBFeb 3, 2024 · General adaptation syndrome (GAS) describes the process your body goes through when you are exposed to any kind of stress, positive or negative. It has three stages: alarm, resistance, and exhaustion. If you do not resolve the stress that has triggered GAS, it can lead to physical and mental health problems.
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