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Walking, biking and elliptical training are all good examples of low impact cardio, compared with higher-impact running and jumping. Of all the activities on this list, swimming causes the least impact on the body, Dicharry says.What are the benefits of a low impact cardio workout?
Low-impact cardio is a great way to strengthen your heart and get moving—without having to work your body too hard. Exercises and moves that fall under low-impact cardio, like walking, skiers, and repeaters, can help you start being active or get back to an active lifestyle. However, they're also good for people who want or need light exercise.How often should I do a low impact cardio workout?
After you complete all six exercises back-to-back, rest for 1 minute, and then start the circuit again. Repeat three times through for a butt-kicking low-impact cardio workout. But taking it easy on your joints doesn’t mean you need to skip out on cardio completely—just focus on low-impact activities, says Sulaver.