| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| fitness blender beginner workout | 0.41 | 0.1 | 1216 | 81 | 32 |
| fitness | 0.3 | 0.1 | 8019 | 57 | 7 |
| blender | 1.69 | 0.4 | 5056 | 5 | 7 |
| beginner | 2 | 0.2 | 9160 | 70 | 8 |
| workout | 1.09 | 0.2 | 3327 | 26 | 7 |
For a beginner's workout to be effective, the full-body program should incorporate high-volume training, increased intensity, and workout splits to achieve significant muscular gains, also known as hypertrophy. This will help you build muscle size and strength.
How often should I workout as beginner?“The current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.” Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.
