At Home Cardio Workout with No Equipment - Fitness Blender
https://www.fitnessblender.com/videos/at-home-cardio-workout-with-no-equipment-fat-burning-cardio-intervals-
WEBLat Pulldown + Standing Row. There is no cool down in this video, so if you're not off to another video, make sure that you take the time to stretch. Here are a few cool down options, pick one with a length that works for your needs: 32 Minute Refresh, Relax, and Restore: Stretching Workout for Tight Muscles.
DA: 79 PA: 79 MOZ Rank: 31