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Sanvello is a free to low-cost app that provides quality CBT tools to help users find stress relief and also aid with mild to moderate cases of anxiety and depression. With a monthly subscription for advanced features, this research-backed app provides access to licensed therapists, which may also be covered by health insurance.Is Apple Fitness+ worth it?
Apple Fitness Plus is great for beginners. In our long-term review, four different Verge staffers tested out the exercise service against Peloton and our own tendency to just sit on the couch.