How to Do a Figure Eight: Techniques, Benefits, Variations
https://www.verywellfit.com/how-to-do-a-figure-eight-4800976
WebOct 22, 2021 · The figure eight is a kettlebell exercise that works several muscle groups at the same time. When first attempting this move, use a smaller kettlebell. As you become more comfortable with the move, add more weight. The figure eight can be a great addition to your total body strength routine.
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