2024 April WODs - Festivus Games
https://festivusgames.com/wods/
Double-UndersSingle-UndersWall BallToes-Above-HipsKnees-Above-HipsRussian Kettleball SwingsBurpeesThis is the standard single under in which the rope passes completely under the feet once for each jump. The rope must spin forward for the rep to count. As long as the rope continuously moves forward any two-footed hop over the rope is fine with each turn. Feet do not have to be together.See more on festivusgames.comExplore further This is the standard single under in which the rope passes completely under the feet once for each jump. The rope must spin forward for the rep to count. As long as the rope continuously moves forward any two-footed hop over the rope is fine with each turn. Feet do not have to be together.
This is the standard single under in which the rope passes completely under the feet once for each jump. The rope must spin forward for the rep to count. As long as the rope continuously moves forward any two-footed hop over the rope is fine with each turn. Feet do not have to be together.
DA: 50 PA: 97 MOZ Rank: 63